What It Includes:
Weekly live streaming yoga classes via Zoom, based on traditional Hatha Vinyasa yoga but incorporating elements from various yoga styles, as well as dance and fitness.
The class includes breathing exercises (pranayama), guided meditation, mindfulness, physical exercises (asanas), stretching, and deep relaxation.
What Needs It Addresses:
How can we have more energy, balance, and spirituality in our lives? How can we embrace our true selves?
By being consciously present in the moment and deeply connected with our bodies, we connect with our souls.
In Pingala’s live online yoga classes, we embark on a journey of self-awareness through movement and breath, choosing a full range of motions in a sequence that gives us a sense of freedom. We trust the wisdom of our bodies and develop a familiar relationship with them. From the very first minutes, we feel wellness and confidence.
Benefits:
- Detoxifies the Body: Cleanses the body from toxins.
- Corrects Posture: Improves body alignment.
- Body Awareness: Enhances your awareness of your body.
- Improves Blood Circulation: Boosts the circulatory system.
- Reduces Pain from Sedentary Life: Alleviates aches and pains from a sedentary lifestyle.
- Increases Energy and Well-Being: Fills you with energy and a sense of wellness.
- Boosts Mood: Enhances your mood.
- Increases Self-Confidence: Builds self-assurance.
- Calms the Mind: Provides mental tranquility.
- Helps Manage Stress: Aids in stress control.
- Releases Body Tensions: Unlocks physical tightness.
- Increases Mobility: Enhances body movement.
- Improves Sleep Quality: Leads to better sleep.
- Overall Healthier Body: Promotes general physical health.
- Better Emotional Control: Facilitates emotional management.
- Connects with Yoga Lifestyle: Deepens your engagement with the yoga way of life.
Who It’s For:
This wonderful class is for everyone who wants:
- A healthier, stronger body free from the pains of a sedentary lifestyle.
- To fill themselves with energy, well-being, and self-confidence.
- To love themselves and adopt healthier habits.
- To improve their overall mood and health.
- To be part of our community and meet new people.
Metamorphosis Yoga Live Online Group Classes
“Enrich Your Life with an Unforgettable Yoga Session”
You may also like
Related products
50.00€ incl. VAT
10.00€ incl. VAT
40.00€ incl. VAT
150.00€ incl. VAT
Select options This product has multiple variants. The options may be chosen on the product page
