What Needs It Addresses:
Through meditation, both the body and mind find calm. Concentration improves, and you learn to be present in the moment, in the here and now.
This program equips you with the tools to know yourself deeply. You learn not to fear, and when something negative happens, you handle it with composure.
Benefits:
- Increases Concentration: Enhance your ability to focus.
- Gains Control of Thoughts and Emotions: Learn to manage your mental and emotional states.
- Sense of Peace: Experience a profound sense of tranquility.
- Addresses Insomnia: Improve your sleep quality.
- Self-Awareness: Gain deeper insights into your true self.
Who It’s For:
The Meditation class is for everyone who wants to control their thoughts and emotions to achieve their goals and lead a happier life.
It’s for anyone experiencing anxiety and stress in their daily life.
It’s for those seeking an effective tool to manage their overall well-being.
Pingala Meditation
Breathing Exercises – Guided Meditation – Mindfulness
40.00€ incl. VAT
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