What It Includes:
Personalized Sessions for Well-Being: After discussing with the participant, we identify their needs and create an engaging, unique program that quickly achieves the desired results.
What Needs It Addresses:
- Deep Self and Body Awareness: Discover and understand your body and self on a deeper level.
- Physical Release in Movement: Experience the freedom of movement without limitations.
- Improvement of Posture, Flexibility, Strength, and Mobility: Enhance your physical condition and enjoy a better quality of life.
- Boosts Mood and Well-Being: Improve your daily mood and overall well-being.
- Reduces Body Pain from Sedentary Lifestyle and Poor Posture: Alleviate common aches and pains from everyday life.
- Improves Sleep Quality: Enjoy deeper, more restorative sleep.
- Reduces Stress: Find peace and mental balance.
- Increases Self-Confidence: Strengthen your self-esteem and feel more secure in yourself.
- Foster Self-Love: Fall in love with yourself and your body again.
- Journaling: Reflect on yourself, your emotions, and situations objectively. Recognize the gift of your existence and take responsibility for your happiness.
Who It’s For:
It’s for everyone. For you who want to invest in yourself. For you who want to give love to yourself. For you who want a healthy body without pain, a balanced mind, and peace in your soul. For you who want to understand your body and control your thoughts. For you who want to live a happy, fulfilling life. For you who want to dream and chase your dreams. For you who have everything inside you but need a mentor in your life to inspire you.
Pingala Metamorphosis One to One
“Yoga – Meditation – Breathwork – Somatics – Journaling”
50.00€ incl. VAT
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